Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Essential Firefighter Workout Components
What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are five essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…
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Firefighters- Fix those Tight Hip Flexors with these tips.
Tight hips and lower backs are very common in the fire service (and in society). If not addressed tight hips can lead to huge issues in your back and legs. Here are three exercises and steps you must take to help alleviate tight hips.
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5 Reasons Why Every Firefighter, EMT and Medic Should Do Yoga.
Yoga, mobility and stretching can help improve performance and the mental health of any firefighter, EMT and medic. Here are 5 great reasons why we all need yoga…
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Try the FRF 300-Rep Challenge Workout
No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance. Great for all levels of fitness. #GETFRF
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Do You Need to Supplement for Fitness Gains?
What supplements should I take? A common question heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post…
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How to GET FRF this Year!
The Five Steps Every First Responder Must Take to Improve Their Fitness in 2021. This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year. If one of your goals is to get leaner, stronger, and more fit for duty, I…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.