Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Pandemic Proof Workout Option for First Responders.
Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.
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How to Create an Effective Firefighter Workout Session.
To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.
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Lean and Healthy Nutrition Tips for the Firehouse (or any house)…
Preparing meals for hungry firefighters and/ or children can be difficult. You need something tasty and quick which can lead to unhealthy choices. Here are some great tips from FRF (Fire Rescue Fitness) that will help you improve your nutrition and ultimately help you stay and get more fit and healthy.
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Every firefighter should do this plank variation…
A weak core can cause all kinds of problems for first responders. Aaron Zamzow from Fire Rescue Fitness gives you the best variation to try if you are a firefighter, EMT or medic. Incorporate this exercise into your workouts and watch your performance, back strength and mobility improve. #GETFRF
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Benefits of Bodyweight Suspension Training for First Responders
Bodyweight training using a suspension system is very functional and beneficial for first responders. This post lists the major advantages of this training and explains why it is a good option for firefighters, EMTs and medics. #GETFRF
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Firefighter Fitness- 4 Reasons You are Not Seeing Results
There are many reasons why your level of fitness does not improve. Here are 4 reasons and what you need to do to combat them and start seeing results.
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.