SHOP FRF PROGRAMS AND MEMBERSHIPS

FRF offers individual program options or all-access for a year or lifetime.  All programs include app access and PDF downloads.

CHOOSE YOUR PROGRAM

FOLLOW THE PLAN

GET FIRE RESCUE FIT!

ALL FRF PROGRAMS INCLUDE

MORE RESLILIENT FIRST RESPONDER

FRF Program Bundles and Memberships

FRF SINGLE PROGRAMS

WHY FRF?

Thousands of first responders all over the world have used FRF programs to improve their health and performance on and off the fire/ rescue scene.

  • Mobility

    FRF workouts help you move more efficiently on and off the fire/ rescue scene.

  • Functional Strength

    Improve your functional strength with FRF exercises that target the stabilizing and balancing muscles of the body.

  • Gain Confidence

    As your functional strength and mobility improve, your confidence and performance follow suit.

  • Improve your Cardiovascular Conditioning

    FRF programs are efficient and will improve and strengthen every muscle including your heart.  You will notice how quickly you recover and fit fatigue.

  • Improve your Health and Your Attitude

    FRF programs will help keep you motivated and consistent with your fitness.  This transfers to better health, improved function, and a happier responder.

FRF PROGRAM OPTIONS

FRF program options and packages (summary)

SINGLE PROGRAM

$39
  • Access to program workouts, app, and resources for one year
  • Unlimited Downloads of program PDFs and resources
  • Coaching and Private group access for one year
  • Opportunity to upgrade at anytime to ALL Access for $36/ year or $4/month
Popular

ALL ACCESS (ANNUAL)

Normally $99, NOW $69
  • Access to all FRF programs for one year
  • Unlimited downloads of workout and resource PDFs
  • Track progress via FRF app for any and all program for one year
  • Access to Coaching and Private Group for one year
  • Renews at $36/ year or $4/month until cancelled

ALL ACCESS (LIFETIME)

$229
  • Lifetime access to all FRF programs and resources. Including new programs.
  • Track progress and record exercise milestones with the FRF app (lifetime)
  • lifetime access to coaching and private group
  • Special discounts on FRF apparel and products.

FRF offers department pricing options!  Contact Zam (click here) for options. 

RESULTS FROM THE FRF CREW

- FUNCTIONAL -
Programs

FIRE RESCUE FITNESS is known for making versatile programs that challenge any type of first responder. Our programs are constantly being updated with the latest research to ensure that you will get the best possible results. We have a wide variety of programs to choose from, so there is something for everyone. Plus, our programs are proven and used by thousands of firefighters, EMTs, and medics all over the world.

- EFFECTIVE-
Resources

Fitness and exercise are only half the battle.  Every FRF program includes comprehensive resources to help you improve your nutrition and overall health.  And, we include proven tips and strategies to help you stay motivated and on track with your programs.  The NEW FRF app platform also makes it easy to track workouts either via the app or downloadable PDF versions of the workouts and resources.

- COMMUNITY -
Coaching and Support

When you follow an FRF program you join the FRF Nation.  You are not alone on your fitness journey, there are over 4000 firefighters, EMTs, medics, nurses, police officers, and military personnel that are following FRF programs. and are members of our online community.  There is strength, support, and motivation in our numbers.  You can connect with coaching and other members via our FRF app and private groups.  Our mission is to inspire healthy change!