The FRF Ultimate Fire Athlete Workout Program (Phase 2)


Take your fitness to the next level with the FRF Ultimate-Phase 2.  This 60-day program takes over where the Ultimate Phase 1 leaves off. This program includes even more power movements and strength movements that will take your physique and performance to the highest level.

The FRF Better Every Shift Challenge

Right now FRF is offering a special workout package with an entry to the FRF Better Every Shift Challenge.

You get access to the FRF Hero X, the Ultimate Athlete, and the 40-day Resilience Program.

Other program access can be added to the BES Challenge. Just join the Better Every Shift Challenge and email ZAM with the program you would like added.

Program Details

Don't Stop Now! Get the next 8-weeks of workouts...

Keep making progress with your fitness.

Get the next 8-weeks of Ultimate Fire Athlete Workouts.  This program will continue to get you stronger, leaner, and more powerful.  The "next" 8-weeks will focus on your power and help you move (and look) faster, stronger, and leaner than you are now.  The Ultimate Phase 2 includes:

-Workout Calendar- The "next" 8-weeks of workouts.

-Access to the Phase 2 Workout on the FRF Tracking App

-Exercises and workouts that will build more strength and power

-Challenge workouts including the FRF 343

-Continued support via email and the FRF Workout Crew

-Log Sheets and Gym Companion