p90x fitness

The Five Steps Every First Responder Must Take to Improve Their Functional Fitness

By Aaron Zamzow (ZAM) | Feb 17, 2024

How can you improve your functional fitness and be better prepared for the rigors of the job as a first responder (firefighter, EMT, and/or paramedic)? Start by reading and applying these steps… #GETFRF

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Firefighters Don’t Make these Workout Mistakes.

By Aaron Zamzow (ZAM) | Feb 8, 2024

Stuck in a rut or fitness plateau? It happens to everyone at some point during your training. The added stress of the job for first responders can make plateaus occur more than wanted. Here are five steps you can take to avoid and/or get out of your fitness rut.

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Every first responder needs to read this! Improve your health TODAY.

By Aaron Zamzow (ZAM) | Jan 29, 2024

The stress we face as first responders is greater than ever. You must, as a dedicated first responder, commit to managing stress and health. Take care of yourself so you can take care of those you serve (community, crew, family).

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great routine for firefighters to try yoga

Firefighter (Truckee) Yoga Routine.

By Aaron Zamzow (ZAM) | Jan 17, 2024

As a firefighter, it’s time to embrace the incredible benefits of yoga by rolling out your mat and discovering the perfect combination of physical and mental exercises that have captivated practitioners around the world for thousands of years. The beauty of yoga is that you don’t have to be a yogi to experience its transformative effects.

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Firefighters and Cancer Prevention- Start Here to Reduce Your Risk

By Aaron Zamzow (ZAM) | Jan 14, 2024

The latest research shows that firefighters are more likely to develop cancer than the general population. There are, however ways to reduce your risks. Fire Rescue fitness has created a list of the five best ways to reduce your risks of cancer as a firefighter, EMT, and/or medic.

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fitness truths for first responders and firefighters

Essential Fitness Truths for First Responders: Maximize Your Progress in 2024!

By Aaron Zamzow (ZAM) | Jan 12, 2024

Are you ready to take your level of fitness to the next level? Here are five truths you need to understand in order to do so. In the intense and high-stakes world of firefighting, emergency medical services, or paramedic fields, keeping in top physical shape is essential, not optional. When you’re fighting fires, attending to…

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SLEEP 101 FOR FIREFIGHTERS. HOW TO IMPROVE SLEEP QUALITY.

Sleep 101 for First Responders (Firefighters, EMTs, Medics)

By Aaron Zamzow (ZAM) | Dec 20, 2023

Secure your health and safety on the frontlines! First Responders, discover the keys to effective rest and recovery. Dive deep into the science of sleep, explore practical strategies for improved rest, and understand why high-quality sleep is paramount for your performance and wellbeing as a firefighter, EMT, or medic.

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Best gifts for first responders

The 12 Best Gifts for First Responders

By Aaron Zamzow (ZAM) | Dec 15, 2023

One of the greatest presents you can offer to yourself or your loved ones is something that encourages robust health and physical wellness. Regardless of whether it’s for you or for another person, let’s explore some of the top gift suggestions suited for any front-line responder.

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Turn up the Heat this Turkey Day with (Fire Rescue Fitness) FRF’s Calorie-Crushing Routine!

By Aaron Zamzow (ZAM) | Nov 22, 2023

FRF’s calorie-crushing routine is the perfect way to turn up the heat this Turkey Day. Burn calories and improve your overall performance. With a focus on high-intensity exercises and targeted movements, this routine will leave you feeling energized and ready to tackle the day ahead.

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