Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
As the Holidays approach the stress levels go up and the health of most people goes down. Its easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are the FRF top 12 fit tips to help you manage the holidaysRead More
Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.Read More
We as firefighters have a physically demanding job and need to prepare for these demands via proper fitness and training. In this post FRF will look at the research and breakdown the most important fitness traits a firefighter needs to insure they meet the demands of the job. #GETFRFRead More
Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?Read More
Food is the fuel that helps us think and perform at our best. The right foods can mean energy and nutrients to help you manage the demands of the job. The wrong foods can add to the stress we already go through and leave your mind cloudy and body inflamed. So, if you want to make the most of your shift, your day, and your career, your diet should be a top priority!Read More