Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
Vote for the 2019 (round 1) Fit for Duty Champion…
Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results. There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others…
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Top Five Fitness Trends in the Fire Service for 2019.
Are you seeing these fitness trends in your firehouse yet?
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Top 5 Firefighter Fitness Excuses…debunked
Excuses are like____________ (fill in the blank). We all have them and use them… But, do you (personally) let excuses impede your fitness progress? That’s really a trick question. If we are all brutally honest with ourselves we know that excuses are inevitable and using them is going to happen. The trick however, is to…
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5 Reasons Every Firefighter Should do Yoga…
You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga (or any form of it) what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for…
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Healthy Snack Options for Firefighters, EMTs and Medics…
Calls, training, and other responsibilities can get in the way of good nutrition. Be prepared with these great snacking options. Nutrition plays a very large roll in your health and fitness. Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service. A poor diet is associated with…
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Firefighter Fitness- Do this to take your workout to the next level.
Interval training is very applicable to what we do on the fire ground. A unique component that I’ve added to the end of my workouts is a 10-minute Interval Overhaul or “afterburner.” These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work…
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Workouts that Incorporate Fireground Movements..
FRF Afterburners are a great way to burn fat and incorporate fireground movements into traditional workouts. Give them a try!
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Exercises that Improve Firefighter Performance and Reduce Injuries…
Shoulder pain, knees ache, back hurt? These are common themes for firefighters bodies. Aches and pains are common but they don’t have to be. Here are 3 exercises that will help alleviate those aches and pains and help you perform better on (and off) the fire/rescue scene.
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How to Reduce Workout Injuries in Firefighters
Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or…
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