Happy Thanksgiving! Here is a great “FRF” way to celebrate. This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good Thanksgiving food. I always like to do some morning workout or fun run with the family on the Holidays, I find that I feel better all day and don’t eat as much. Please give this a try!
Try to do as many circuits as possible in 15 or 20 minutes. Remember to perform an active warm-up before you begin. Do the suggested reps of each exercise then proceed to the next, rest as little as possible between exercises.
Click on the video.
- Step forward lunge with twist (5 each leg)
- Chops (10x)
- Spidermans (5 each)
- Thoracic Rotations (5 each)
- Foam Roll (3-5 mins)
After the warm-up, perform the exercises below in a circuit. Rest when needed, see how many rounds you can complete in 15 -20 minutes).
- Burpees x 10 reps
- Pull-ups or Body Rows x 10 reps
- Prisoner Lunges x 5 reps per leg
- Squat to Press (around 20% body weight) x 10 reps
- Feet on Stability Ball (or bench) Push ups x 10 reps
- Plank (hold) for 30 seconds
Repeat the circuit as many times as you can for the allotted time (15 or 20) minutes.
To help you eat a healthy during the holidays try to incorporate these Holiday Eating Guidelines…
-Always drink water, it will help fill your belly and aid in digestion
-Load up on vegetables not desserts (or sugars)
-Eat leaner proteins
-Don’t graze around the appetizer table!
-If you really overeat, consider fasting for 14-16 hours after.
AND MOST IMPORTANTLY.…Remember the true meaning of the Holidays, be safe, be happy and enjoy family and friends.
On that note, Thank You for being a member of the FRF Nation, I wish you a Happy and Safe Thanksgiving (and Holiday) weekend.
Stay Safe and Healthy,