Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  “I was not fit enough to accomplish my task.”

I like to take pride in my work and want to do everything I can to be ready to serve… this includes staying fit.

I started Fire Rescue Fitness because I really wasn’t in good shape (for firefighting) and was training improperly.  You can learn more about that story by clicking the video below.

How did Fire Rescue Fitness begin?   Click below to find out.

Sometimes, we may lose track of “why” we should stay fit.  Sometimes, we may lack motivation to workout.  Personally, when I am lacking motivation I like to assess my current situation, and then make a plan to improve on it.

So, today, I want to give you the first workout in the new Get FRF 8-week Workout Program.  Its a quick workout that you can use to determine your current level of fitness.  This workout/ assessment does not require a lot of time nor equipment.  Click the link below to take the “Get FRF Bodyweight Assessment.”

Click here to get the FRF 5 Exercise Bodyweight Test -FREE

This is workout #1 from the new Get FRF (Fire Rescue Fit) Workout (click here for more information).  Let me know how you do and give me some feedback!  Maybe this workout/test will help you find a “why.”

Stay safe and Get FRF!

Aaron Zamzow