I get a lot of requests for workouts that require a minimal amount of equipment. Here is a great Firefighter Bodyweight workout that doesn’t require a lot of equipment and is very efficient (like you need to be on a fire/rescue scene).
Click on the video below for a recap.
Here is a recap of the workout (you can change the exercises based on your available equipment)…
10 Pull-ups (or body rows)
20 Prisoner Squats
25 Biker crunches (25 each side)
30 seconds plank
1 minute of running stairs or sprints
Repeat for time a total of 5 rounds (if your just starting out, aim for 3 or 4 rounds).
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