Firefighter Exercise- The 4-point Opposite Arm/Leg Raise

I love a good challenge. Lately around the firehouse I’ve been challenging my crew with new workouts and exercises. One exercise that is fairly difficult has become a crew favorite. The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination. Give it a try!

For those that are using the FRF 28-day Quickstart Program you can substitute this exercise for one of the core exercises.

For those that aren’t currently using the FREE Fire Rescue Fitness 28-day Quickstart Program you can get it HERE or below.

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