I love a good challenge. Lately around the firehouse I’ve been challenging my crew with new workouts and exercises. One exercise that is fairly difficult has become a crew favorite. The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination. Give it a try!
Simply enter your name and email address below and the FREE reports will be instantly emailed to you. Inside, you’ll discover:
- The essential elements of an effective Firefighter workout program
- How to eat lean in the firehouse
- Healthy Recipes for you and your Crew