The Firehouse 300 Rep Challenge Workout

  March 8, 2013

300 Rep Challenge for the Firehouse This is a great 300 challenge workout that you can do in the firehouse with minimal weight.  The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting…. All you need for this challenge workout is

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Are You Firefighter Fit?

  June 27, 2012

A couple weeks ago I published a blog post about “defining Firefighter Fit.” I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define “firefighter

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Firefighter Fitness Upgrade- The Row

  June 19, 2012

Last week I had such a great response to the exercise upgrade post (Alternate Arm DB Chest Press) I decided to make it a weekly post.  This week I’ll show you ways to change the row exercise to integrate more core and balance work.  Firefighters, emts and paramedics are constantly required to lift loads in very awkward positions. In

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Firefighter Fitness- Hill Training to Increase VO2 Max

  May 28, 2012

VO2max is a measure of the maximum rate at which an athlete’s body is able to consume oxygen when performing a specific activity, adjusted for body weight.   This is a very important for the fire rescue athlete, a higher VO2 max means that the firefighter can do more work with less oxygen.  This comes in

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Firefighter Fitness– Is CrossFit it?

  March 15, 2012

I’ve worked in the fitness industry for over 20 years and have seen a lot of “fads” come and go.  Not to age myself but when I started in the industry step classes, leotards and zubaz where still popular.  Back in the day every health club focused on having the most updated machinery possible, today

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