Join the leaders of the fire service as they work to improve their own health and fitness in the FRF- Better Every Shift Challenge. Commit to improving your own health, inspire others to join you, and help change the culture of the fire service.

Purchase includes entry in the challenge along with access to the following FRF workouts:
+40-Day Resilience Program
+Hero- X Workout
+The Ultimate Fire Rescue Athlete Workout
+ Nutrition guides and resources (recipes, meal plans, guidelines)