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Top FRF Blog Posts this month
A few days ago I posted on the pros of the P90X fitness program for firefighter fitness. I recieved some great emails (please keep them coming) from firefighters that have used P90X, some with success some without. The purpose of these posts is to not tell you wether P90X is the “best” program for firefighter fitness (shortly, I
It’s often said that any movement is better than no movement at all. I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active. The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters? Ideally, we should
As FireRescue Athletes we must remember that our level of fitness may save a life…perhaps even our own. This should be motivation enough to stay in top shape and continue to strive to stay “fit for duty” but sometimes we may need more. Today’s post is all about motivation (actually I’ve got some great requests