Resources and Workouts that will keep your Immune System and Body Strong!
As most of the world is in quarantine, we as first responders are on the front lines. Due to the stress of the times it is imperative to continually focus on your own health and fitness. Remember you must take care of yourself so you can take care of them. Please check back to this page frequently for resources and workouts that will help you and your crew.
The FRF 28-day CATALYST Program is now live and FREE for first responders.
No equipment, no problem. The Coronavirus may have shut down your gym access but it does not have to hinder your fitness and workouts. Fire Rescue Fitness created a FREE 28-day workout program that does not require a lot of equipment and can be performed at your home and/or the firehouse.
Workouts and Resources for You and Your Crew to keep you Healthy and fit for duty
Firefighter 300 Challenge Workout
300 Rep Challenge for the Firehouse This is a great 300 challenge workout that you can do in the firehouse with minimal weight. The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting…. All you need for this challenge workout is…
Read MoreChallenging Firefighter Core Exercise..
I love a good challenge. Lately around the firehouse I’ve been challenging my crew with new workouts and exercises. One exercise that is fairly difficult has become a crew favorite. The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination. Give…
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Firefighter Exercise Upgrade- Shoulder Press
This post shows you a way to change the traditional shoulder press to a more fire ground functional exercise. We, as Firefighters, EMTs and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios, fire rescue athletes must focus their workouts on training not only on…
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Combating the Obesity Epidemic in the Fire Service…
This is scary…We need to change. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. + Researchers looked at the body composition of both career and volunteer firefighters across the nation, with overweight and obesity rates ranging from 73 percent…
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Healthy Eating Tips for the Firehouse (or any house)
Some of my more popular posts lately involve nutrition around the firehouse (or any house). I was doing some research for my next article (stay tuned for that) and came up with some quick and easy “healthy eating” tips that any fire rescue athlete can apply. Take a look at these and see how you…
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Firefighter Fitness- Combating the Obesity Epidemic in Firefighters
This is scary…We need to change. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. + Researchers looked at the body composition of both career and volunteer firefighters across the nation, with overweight and obesity rates ranging from 73…
Read MoreFRF Workout Programs that can be performed at home or at the Firehouse
Make sure to use Coupon Code GETFRF10 at checkout for a discount.
FRF Foundations Program
The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement. This is the perfect program for those firefighters, EMTs and medics that need to get back on track with their fitness. If it has been a while since working out or if you are new to "functional firefighter training, you should start here. This program will teach you how to workout like a fire rescue athlete and help you lose weight, gain strength and start moving better. The workouts do not require a lot of equipment and can be done at home or at the gym.
FRF Fat Loss Program
This program is designed to boost metabolism, reduce unwanted bodyfat and improve mobility on and off the fireground. This program utilizes strength training, bodyweight and suspension training and mobility exercises to help boost metabolism and performance. Get lean, fit and moving better in the next 8-weeks. Workouts require some plate weights or dumbbells and suspension training (TRX) or webbing. This is another program that can be done at your home or at the firehouse. Great workout option for those that have been working out and need to lose that unwanted belly fat.
Start any FRF program before April 15th and I will include some FRF swag and entry in our GET FRF Challenge where you can win cash and prizes for your results....
need help? have questions?
Have questions on which program is best for you? Please reach out with any questions.