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Fire Rescue Fitness

  • Blog
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FRF QUIZ SLIDER- GOAL

Which best describes your current FITNESS GOAL?

I need to improve my overall health, lose some weight and gain strength. I feel like I am the weak link on my crew...
My main goal is to lose fat, get my uniform fitting again and start moving better.
I want to gain strength, lose some bodyfat and improve performance on the fire/ rescue ground and in life.
Gain muscle and strength. Old school lifting with new school performance improvement.
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Fire Rescue Fitness

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Latest on the Blog

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Intermittent Fasting for First Responders

Is IM Fasting Good for Firefighters, EMT’s and Medics?

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The FRF Better Every Shift Challenge is LIVE.  Get 3 FRF Workout Programs, a Challenge Coin, prizes, and a donation. CLICK HERE FOR INFO.

The FRF Better Every Shift Challenge is LIVE.  Get 3 FRF Workout Programs, a Challenge Coin, prizes, and a donation. CLICK HERE FOR INFO.

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