firefighter workout

Healthy FRF (Fire Rescue Fitness) Firehouse Chili

By Zamzowfitness | Dec 7, 2020

Looking for a tasty and healthy chili recipe? Look no further, give this FRF Healthy Chili a try. Sure to get the approval of your crew.

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Every Firefighter Needs This Fitness Trait…

By Zamzowfitness | Nov 19, 2020

We as firefighters have a physically demanding job and need to prepare for these demands via proper fitness and training. In this post FRF will look at the research and breakdown the most important fitness traits a firefighter needs to insure they meet the demands of the job. #GETFRF

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By Zamzowfitness | Oct 29, 2020

Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?

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Try this FRF 5K (+343 reps) Virtual Workout

By Zamzowfitness | Oct 15, 2020

FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation. Join the event and give this workout a try.

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The 10 Best Foods for First Responders

By Zamzowfitness | Sep 30, 2020

Food is the fuel that helps us think and perform at our best. The right foods can mean energy and nutrients to help you manage the demands of the job. The wrong foods can add to the stress we already go through and leave your mind cloudy and body inflamed. So, if you want to make the most of your shift, your day, and your career, your diet should be a top priority!

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FRF Beginner Yoga Routine for First Responders (firefighters, EMTs and medics)

By Zamzowfitness | Sep 21, 2020

Here is a great way to add some flexibility and mental health exercises into your fitness routine. It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you do…

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Pandemic Proof Workout Option for First Responders.

By Zamzowfitness | Jul 31, 2020

Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.

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How to Create an Effective Firefighter Workout Session.

By Zamzowfitness | Jul 22, 2020

To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.

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Lean and Healthy Nutrition Tips for the Firehouse (or any house)…

By Zamzowfitness | Jun 29, 2020

Preparing meals for hungry firefighters and/ or children can be difficult. You need something tasty and quick which can lead to unhealthy choices. Here are some great tips from FRF (Fire Rescue Fitness) that will help you improve your nutrition and ultimately help you stay and get more fit and healthy.

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