firefighter workout

Great Bodyweight Workout for First Responders- No equipment needed

By Zamzowfitness | Jun 22, 2020

Lack of equipment and time is not a valid excuse for first responders and/or firefighters. Here is a great workout option that can be done at home or the firehouse. This workout will help improve mobility, core strength and stamina and will improve performance on and off the fire/ rescue scene. Give this a try!

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Every firefighter should do this plank variation…

By Zamzowfitness | Jun 10, 2020

A weak core can cause all kinds of problems for first responders. Aaron Zamzow from Fire Rescue Fitness gives you the best variation to try if you are a firefighter, EMT or medic. Incorporate this exercise into your workouts and watch your performance, back strength and mobility improve. #GETFRF

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Benefits of Bodyweight Suspension Training for First Responders

By Zamzowfitness | Jun 3, 2020

Bodyweight training using a suspension system is very functional and beneficial for first responders. This post lists the major advantages of this training and explains why it is a good option for firefighters, EMTs and medics. #GETFRF

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Firefighter Fitness- 4 Reasons You are Not Seeing Results

By Zamzowfitness | May 28, 2020

There are many reasons why your level of fitness does not improve. Here are 4 reasons and what you need to do to combat them and start seeing results.

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Great Metabolic Workout for First Responders…

By Zamzowfitness | May 21, 2020

Here is a great workout for first responders. This workout will burn a ton of calories and improve recovery and mobility on the fire and rescue scene. Get your uniform fitting again! #GETFRF

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Top 5 Firefighter Fitness Excuses…debunked (Pandemic Version)

By Zamzowfitness | May 12, 2020

Are you (personally) letting excuses impede your fitness progress? Right now, more than ever, we as first responders need to make sure that we are managing our fitness and our stress. There are a lot of excuses that we can currently use, here is a post that debunks almost all of them… Time to GET FRF!

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Fitness Motivation for First Responders- How to Stay Motivated and Positive…

By Zamzowfitness | May 5, 2020

One of the most difficult aspects of maintaining a good level of health and fitness is your mindset. We all have days that we do not feel like working out… And we all have days that we feel that our workouts “weren’t good.” Trust me, we all have them.

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How to Create a Full-body Fitness System for Home and the Firehouse

By Zamzowfitness | Apr 24, 2020

No access to equipment. Fear not, FRF is here to show you how to create a full-body fitness system that you can use at home and the firehouse….

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Healthy Nutrition Hacks for First Responders

By Zamzowfitness | Apr 20, 2020

Here are some quick recipes, nutrition tips, snack options that first responders can utilize to stay fit and healthy. Nutrition does not have to be complicated….

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