crossfit firefighters
HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS
Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?
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Try this FRF 5K (+343 reps) Virtual Workout
FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation. Join the event and give this workout a try.
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FRF Beginner Yoga Routine for First Responders (firefighters, EMTs and medics)
Here is a great way to add some flexibility and mental health exercises into your fitness routine. It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you do…
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Pandemic Proof Workout Option for First Responders.
Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.
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How to Create an Effective Firefighter Workout Session.
To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.
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Lean and Healthy Nutrition Tips for the Firehouse (or any house)…
Preparing meals for hungry firefighters and/ or children can be difficult. You need something tasty and quick which can lead to unhealthy choices. Here are some great tips from FRF (Fire Rescue Fitness) that will help you improve your nutrition and ultimately help you stay and get more fit and healthy.
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Every firefighter should do this plank variation…
A weak core can cause all kinds of problems for first responders. Aaron Zamzow from Fire Rescue Fitness gives you the best variation to try if you are a firefighter, EMT or medic. Incorporate this exercise into your workouts and watch your performance, back strength and mobility improve. #GETFRF
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Benefits of Bodyweight Suspension Training for First Responders
Bodyweight training using a suspension system is very functional and beneficial for first responders. This post lists the major advantages of this training and explains why it is a good option for firefighters, EMTs and medics. #GETFRF
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Firefighter Fitness- 4 Reasons You are Not Seeing Results
There are many reasons why your level of fitness does not improve. Here are 4 reasons and what you need to do to combat them and start seeing results.
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