components of fire fighter fitness
First Responders- DO YOU NEED SUPPLEMENTS TO MAKE FITNESS PROGRESS?
What supplements should you take? Do you really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…
Read More
Stretch and Recovery Workout for First Responders.
Long shifts and stress can zap your motivation and energy. A proper workout program with this recovery routine will help you stay on track.
Read More
The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021
Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF…
Read More
It Is HERE! Take the FRF 21K Challenge.
Attention First Responders (Firefighters, EMTs and Medics) and their families.
FRF is challenging 2100 first responders (and those that love them) to lose 10 pounds or more and improve their health and fitness in 2021.
Read More
A First Responders Guide to the Covid 19 Vaccine.
Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice.
Read More
The FRF 12 Fit Tips of the Holidays
As the Holidays approach the stress levels go up and the health of most people goes down. Its easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are the FRF top 12 fit tips to help you manage the holidays
Read More
Healthy FRF (Fire Rescue Fitness) Firehouse Chili
Looking for a tasty and healthy chili recipe? Look no further, give this FRF Healthy Chili a try. Sure to get the approval of your crew.
Read More
HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS
Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?
Read More
Try this FRF 5K (+343 reps) Virtual Workout
FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation. Join the event and give this workout a try.
Read More