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Fire Rescue Fitness

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Intermittent Fasting for First Responders

Is IM Fasting Good for Firefighters, EMT’s and Medics?

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The Healthy 10- How to define a healthy Firefighter

Intermittent Fasting for First Responders

Is IM Fasting Good for Firefighters, EMT’s and Medics?

FRF-Quick and Efficient First Responder Workout Option

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The FRF Better Every Shift Challenge is LIVE.  Get 3 FRF Workout Programs, a Challenge Coin, prizes, and a donation. CLICK HERE FOR INFO.

The FRF Better Every Shift Challenge is LIVE.  Get 3 FRF Workout Programs, a Challenge Coin, prizes, and a donation. CLICK HERE FOR INFO.

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