Josh Fulk
How to Create an Effective Firefighter Workout Session.
To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.
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Lean and Healthy Nutrition Tips for the Firehouse (or any house)…
Preparing meals for hungry firefighters and/ or children can be difficult. You need something tasty and quick which can lead to unhealthy choices. Here are some great tips from FRF (Fire Rescue Fitness) that will help you improve your nutrition and ultimately help you stay and get more fit and healthy.
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Every firefighter should do this plank variation…
A weak core can cause all kinds of problems for first responders. Aaron Zamzow from Fire Rescue Fitness gives you the best variation to try if you are a firefighter, EMT or medic. Incorporate this exercise into your workouts and watch your performance, back strength and mobility improve. #GETFRF
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Benefits of Bodyweight Suspension Training for First Responders
Bodyweight training using a suspension system is very functional and beneficial for first responders. This post lists the major advantages of this training and explains why it is a good option for firefighters, EMTs and medics. #GETFRF
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Firefighter Fitness- 4 Reasons You are Not Seeing Results
There are many reasons why your level of fitness does not improve. Here are 4 reasons and what you need to do to combat them and start seeing results.
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Great Metabolic Workout for First Responders…
Here is a great workout for first responders. This workout will burn a ton of calories and improve recovery and mobility on the fire and rescue scene. Get your uniform fitting again! #GETFRF
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Fitness Motivation for First Responders- How to Stay Motivated and Positive…
One of the most difficult aspects of maintaining a good level of health and fitness is your mindset. We all have days that we do not feel like working out… And we all have days that we feel that our workouts “weren’t good.” Trust me, we all have them.
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How to Create a Full-body Fitness System for Home and the Firehouse
No access to equipment. Fear not, FRF is here to show you how to create a full-body fitness system that you can use at home and the firehouse….
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Healthy Nutrition Hacks for First Responders
Here are some quick recipes, nutrition tips, snack options that first responders can utilize to stay fit and healthy. Nutrition does not have to be complicated….
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