THANK YOU FOR SUPPORTING FRF!
PLEASE ALLOW 4-6 DAYS FOR THE COIN TO ARRIVE. IF YOU ARE LOCATED INTERNATIONALLY IT MAY TAKE MORE TIME.
Spread the Word about FRF! And, if you are not following an FRF program please consider joining the Better Every Shift Challenge where you get access to three workouts and can win prizes. To give you a little added motivation to enter, use code GETFRF2023 for 23% off.
Thank you for supporting the FRF mission to change the fitness culture of the fire service. Make sure to contact me with any questions or issues. And PLEASE SPREAD THE WORD!
Time to GET FRF!