Fit Firehouse Cooking- Fiber Bombs…

Fun and Easy Snack for the Crew. Full of fiber and protein too.

Looking for a healthier dessert or snack for you and your crew?  This is a crew and family favorite.  These "Fiber Bombs" have some good protein and a ton of fiber.  **Caution only have 1 or 2 of them, any more may cause some good gas (just warning you).  These treats are very easy and quick to make- no cooking necessary.  Give them to your crew (or family) and let me know what you think.

Total Time: 15-20 minutes

Prep Time: 10 minutes

Fridge Time: 10 minutes

Serves: 6-8


  • Peanut Butter- Look for a lower sugar and natural one
  • Special Dark Chips-  Again look for a lower sugar option
  • All-Bran (cereal)-  You can actually use any cereal, look for an option with low sugar and good fiber
  • Low-sugar Craisins

Add 1 cup chocolate chips to microwave safe bowl

Add 1/4 cup natural peanut butter to same bowl...

Place in microwave for 1-minute

(to melt chips and peanut butter)

Stir melted peanut butter and chocolate to mix thoroughly...

Add 2 cups of All Bran Cereal

Mix thoroughly, be sure to coat all the cereal with the chocolate/ peanut butter mix

Spoon (palm sized) portions on pan then place if refrigerator for 10 minutes

And Boom...a Tasty treat.


Let me know what you think.


-Aaron "zam" Zamzow

Leave a Comment