Fit Firehouse Cooking- Fiber Bombs…
Fun and Easy Snack for the Crew. Full of fiber and protein too.
Looking for a healthier dessert or snack for you and your crew? This is a crew and family favorite. These "Fiber Bombs" have some good protein and a ton of fiber. **Caution only have 1 or 2 of them, any more may cause some good gas (just warning you). These treats are very easy and quick to make- no cooking necessary. Give them to your crew (or family) and let me know what you think.
Total Time: 15-20 minutes
Prep Time: 10 minutes
Fridge Time: 10 minutes
- Peanut Butter- Look for a lower sugar and natural one
- Special Dark Chips- Again look for a lower sugar option
- All-Bran (cereal)- You can actually use any cereal, look for an option with low sugar and good fiber
- Low-sugar Craisins
Add 1 cup chocolate chips to microwave safe bowl
Add 1/4 cup natural peanut butter to same bowl...
Place in microwave for 1-minute
(to melt chips and peanut butter)
Stir melted peanut butter and chocolate to mix thoroughly...
Add 2 cups of All Bran Cereal
Mix thoroughly, be sure to coat all the cereal with the chocolate/ peanut butter mix
Spoon (palm sized) portions on pan then place if refrigerator for 10 minutes
And Boom...a Tasty treat.
Let me know what you think.
-Aaron "zam" Zamzow
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