Introducing the FRF Workout App (via TrainHeroic)

  January 3, 2019

Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics.

You spoke and we listened... Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years.  The results these first responders have achieved is motivating and speaks for the effectiveness of the FRF programs (see below).  The feedback we get from these responders is also highly positive.  But, there is one aspect of the program that we found we could improve.  And, that is to provide a way to record workouts and track progress via an app.......

I am happy to announce that the FRF workout programs are now available via the TrainHeroic Workout App.   TrainHeroic provides the platform and FRF provides the workouts, its a great combination.

Click the video below for more information.

The app is being included with the 2019 Fit for Duty Challenge Workouts.  The Challenge also includes eating guidelines, recipes, meal plans, access to the app, workouts, everything you need to succeed in 2019.

Click here for more information on the FRF Fit for Duty Challenge and to Get The NEW FRF app.

Enter the Challenge, get the app and workout and get FRF (Fire Rescue Fit) in 2019.  I am very excited for you to use this resource and know it will help you.

Please comment and message me with any questions.  My goal is to help 100,000 firefighters, EMTs and medics get more fit in 2019.  Let me know how I can help you.

Stay safe and Get FRF,

Aaron Zamzow

frf app pics

9 responses to “Introducing the FRF Workout App (via TrainHeroic)

    1. Hey Michael, right now the app is only available with the new Challenge workouts. Those that have previously purchased a FRF workout were emailed a code for a huge discount. Check your email. If you didn’t get it, send me a message.

  1. I must have deleted my email. Can I be sent another one for access to that app. I did buy frf about 2 years ago.

  2. i also bought the program about 2 years ago and don’t recall a new email that included this app/ could you resend to me also?

    1. Hello David, thanks for reaching out. The FRF Workout app has been very helpful and is getting some great positive feedback. Right now I am offering the app with the Fit for Duty Challenge Workout programs, You get the workout, eating guide, recipes, and the access to the workout app. You also get a chance to win some great swag and prizes. Once you join the challenge you get a log-in to our Challenge portal that links you to the app. Here is a link to more information about the Challenge (click here).

      Let me know if you have any questions. I am here to help you get more fit for duty.

      Stay Safe and Healthy,

      Aaron Zamzow

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