Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics.
You spoke and we listened... Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years. The results these first responders have achieved is motivating and speaks for the effectiveness of the FRF programs (see below). The feedback we get from these responders is also highly positive. But, there is one aspect of the program that we found we could improve. And, that is to provide a way to record workouts and track progress via an app.......
I am happy to announce that the FRF workout programs are now available via the TrainHeroic Workout App. TrainHeroic provides the platform and FRF provides the workouts, its a great combination.
Click the video below for more information.
The app is being included with the 2019 Fit for Duty Challenge Workouts. The Challenge also includes eating guidelines, recipes, meal plans, access to the app, workouts, everything you need to succeed in 2019.
Enter the Challenge, get the app and workout and get FRF (Fire Rescue Fit) in 2019. I am very excited for you to use this resource and know it will help you.
Please comment and message me with any questions. My goal is to help 100,000 firefighters, EMTs and medics get more fit in 2019. Let me know how I can help you.
Stay safe and Get FRF,