Firefighter Fitness Motivation…

  January 28, 2016

Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations.  the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete.  Eat right, train right and be fit for duty.  My motivation for staying fit is that I never want to tell my crew that my fitness let me (or them) down.  Please take a look and Get FRF!

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