Challenging Firefighter Core Exercise..

  October 20, 2015


I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Give it a try!

  • Stay Safe and Healthy,
  • Aaron Zamzow


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