This exercise changes the traditional row to integrate more core and balance. We, as Firefighters, emts and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions (machines) but unstable as well. Here is a great row exercise upgrade to engage more stabilizing and core muscles. Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise. Remember to focus on your form and posture.
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