The Ultimate Firefighter Tribute Workout
A lot of people have taken advantage of the Ultimate Fire Athlete Workout Cold Water Challenge, but, time is running out. Just to recap, I am giving $10 (all profits) for each Ultimate Fire Athlete Program sold to the National Fallen Firefighters Foundation for the next week. You can read more about that here.
Today I want to give you a taste of the type of workouts that you will find in the Ultimate Fire Athlete Workout and it comes with great timing and a lot of significance… The National Fallen Firefighters Foundation provides resources and funding (via grants and donations) towards remembering our fallen and protecting our current firefighters. This “tribute” workout is difficult and will be re-introduced later this year but I felt that this week (with the NFFF campaign) that it was a great time to introduce it. So, give this challenge a try and please comment if you get the significance.
Active warm-up (perform for 30 seconds or 10 reps of each exercise for 2 circuits wit no rest between exercises)
- Standing Chops
- Step Forward toe reaches
- Spidermans
- Knees side to side
- Cross overs