Here is a short video blog talking about the Firefighter fitness tools of the trade. What are the best exercises, fitness tools and programs for firefighters? The generic answer to that question is “all of them are.”
TRX, kettle bells, dumbbells, body weight exercises, P90X, CrossFit, tire exercise are all tools that firefighters can and should incorporate into their fitness program at some time. The hard part is deciding when, where and how to use these fitness tools to get “Fit for Duty.”
Please continue to check out http://firerescuefitness.com/ for more input on this topic and please leave some comments and feedback as to how you utilize these tools in your own workouts.