FRF Offers the most effective and efficient Workout Programs for the fire service.  All Programs now include Workouts, Calendar, Exercises (with links to video instruction), THE NEW FRF TRAINING APP, and Coaching via our private groups and email.

Thousands of Firefighters, EMTs and Medics use these Fire Rescue Fitness programs to get in shape, lose weight, get stronger, get leaner, AND perform better on the fireground and in LIFE. 

Join the FRF Nation.  GET STARTED TODAY!

Scroll down to find the right workout for your goal.

It Is TIME to GET Fire Rescue Fit!

Don't know which program you should choose? Click the link below and send the FRF team a message. We will find the best program for you!