FRF Offers Workout Programs (including nutrition) for all levels of fitness.

Thousands of Firefighters, EMTs and Medics use these Fire Rescue Fitness programs to get in shape, lose weight, get stronger, get leaner, AND perform better on the fireground and in LIFE.  Join them!

Watch the video and/or scroll down to find the right workout for your goal.

It Is TIME to GET Fire Rescue Fit!

Need some motivation and coaching? Try the Fit for Duty Challenge Workout Programs.

Win Cash and Prizes and get fit for duty in 2019.  Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics, the FRF Fit for Duty Challenge was created to help change the fitness culture of the fire service and to provide participants with a complete workout program, nutrition guidance, coaching and motivation. 

The Challenge will run March 1st to April 30th. 

The Challenge Workout Program includes:

  • 8-weeks of Workouts, Calendar and access to the FRF Tracking APP (new)
  • You Choose the workout based on your goal!  There are workouts to lose weight, improve performance and gain strength, and for fat loss...
  • Eating Guidelines, recipes and meal plan ideas
  • Coaching via the FRF Workout CREW Facebook Group and email
  • A Chance to win cash, FRF Swag and prizes

Not Interested in the Challenge? Look at the other great FRF Workout Programs.

Don't know which program you should choose? Click the link below and send the FRF team a message. We will find the best program for you!