FRF Offers the most effective and efficient Workout Programs for the fire service. All Programs now include Workouts, Calendar, Exercises (with links to video instruction), THE NEW FRF TRAINING APP, and Coaching via our private groups and email.
Thousands of Firefighters, EMTs and Medics use these Fire Rescue Fitness programs to get in shape, lose weight, get stronger, get leaner, AND perform better on the fireground and in LIFE.
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It Is TIME to GET Fire Rescue Fit!
Real Results from FRF Foundations Program users...
Real Results from the FRF Ultimate Fire Athlete Workout Program...
Get 60 days of Metabolic Fire Rescue Workouts that will make You a stronger and leaner Fire Rescue Athlete. The Fat loss workouts will boost your metabolism, improve your cardiovascular fitness and help you burn calories. Get leaner and improve performance with this program.