Win Cash and Prizes to Get Fire Rescue Fit.   

Enter the FRF (Fire Rescue Fitness) 6 Week Challenge (Hurry, last day to enter is June 15th!  Click here to get started)!

Get leaner, stronger and more “fit for duty” in just 6 weeks with  a solid workout, nutrition plan and personal coaching.  Start your workout today, get FRF and win cash and prizes!  

The Ultimate Fire Athlete Workout

Discover the Ultimate Firefighter Workout Designed to Transform You into the ultimate Fire Rescue Athlete…

Fire Rescue Fat Loss for Firefighters

Get 6 Weeks of Metabolic Fire Rescue Workouts That Will Make You a Stronger and Leaner Fire Rescue Athlete.

Foundations Program

Turn Up the Heat and Become Fire Rescue Fit with this Introductory 12-Week Program

Get FRF Fit

Discover the Get FRF (Fire Rescue Fit) Workout Program Trusted and Used By Thousands of Firefighters