How to Reduce Heart Disease in Firefighters

  May 21, 2018

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations

Keep Reading >>

Get Ready for Summer with this Metabolic Firefighter Workout…

  May 16, 2018

Its now almost Summer (I hope).  Time to get into your summer uniform.  I hope it still fits… I do not hope you carry the extra weight and lethargy that can occur after a long winter.  We all have a tendency tendency to overindulge throughout the winter and workouts seem to take second place during

Keep Reading >>

Firefighters Do this Everyday- Your Daily Fitness Checkoff List.

  May 13, 2018

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

Keep Reading >>

Unilateral Training- One Great Way to Improve Firefighter Performance…

  May 4, 2018

Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics. The fire-ground can be very unstable– icing conditions, high steps, inclines, all create challenges for the fire rescue athlete. To combat these unstable conditions you should be using unilateral training exercises. While training with both sides can be better for the ego by

Keep Reading >>

5 Simple Stretches that Improve Fireground Performance

  May 4, 2018

Stretching and flexibility are often taken for granted.  The older I get (over 40) the more I realize how valuable the flexibility and mobility components of a workout are.  Often skipped, I believe that a solid flexibility program (active warm-up, stretching and foam rolling) can greatly improve your performance on and off the fire ground.

Keep Reading >>

Page 1 of 3123