Use this trick to help you manage your nutrition and lose fat (especially during the quarantine). Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. This is a great rule to follow around the firehouse and any house, especially when you are stuck at home. To understand why this works, let’s…

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Five Steps to help you get more fit and healthy in 2020 This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year.  If one of your goals is to get leaner, stronger, and more fit for duty, I want to…

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