Healthy Nutrition Tips for the Firehouse (or any house)…

  May 10, 2018

Cooking in the firehouse for a bunch of hungry firefighters is not easy, trust me I know. In most cases we sacrifice health for taste to avoid complaints and heckling. But, in order to change the culture of the fire service (to a healthier one) cooks and food choices need to get better. Here are

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Portion Control Strategy for the Firehouse (or any house).

  March 22, 2018

Cooking in the firehouse is pretty difficult.  One of the biggest fears of every firehouse chef is not preparing enough food for the crew.  This fear usually leads to an excess of available food and larger portions around the table.  So, today I wanted to give you a quick and easy “trick” you can use

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5 Healthy Food Hacks for Fire Rescue Athletes

  April 11, 2016

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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Nutritional Myths around the Firehouse…

  January 24, 2016

Today I wanted to post about nutrition, more importantly on some of the biggest nutritional myths floating around firehouses (and other houses).  Eat this, don’t eat that…there is so much misinformation on nutrition that it can get to be overwhelming and frustrating.  Take a look at 4 of the biggest nutritional myths, hopefully they can clarify some

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Reducing Sugar in the Firehouse…

  November 19, 2015

Ohhh sugar!  It seems to be a common staple at any firehouse, especially around the holidays- donuts on the table, cookies on the counter and ice cream in the fridge.  But because its there doesn’t mean you should constantly indulge.  It’s been pretty well documented that sugar can have a harmful effect on the your

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