Food is the fuel that helps us think and perform at our best. The right foods can mean energy and nutrients to help you manage the demands of the job. The wrong foods can add to the stress we already go through and leave your mind cloudy and body inflamed. So, if you want to make the most of your shift, your day, and your career, your diet should be a top priority!

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Use this trick to help you manage your nutrition and lose fat (especially during the quarantine). Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. This is a great rule to follow around the firehouse and any house, especially when you are stuck at home. To understand why this works, let’s…

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Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew?  This is a crew and family favorite.  These “Fiber Bombs” have some good protein and a ton of fiber.  **Caution only have 1 or 2 of them, any more may…

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Use this trick to help you manage your nutrion and lose fat. Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. To understand why this works, let’s look at the science to support this notion. The brain is always behind the stomach in signaling that we are full.  Hunger and satiety…

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