firefighter workout app
Reducing Sugar in the Firehouse…
Ohhh sugar! It seems to be a common staple at any firehouse, especially around the holidays- donuts on the table, cookies on the counter and ice cream in the fridge. But because its there doesn’t mean you should constantly indulge. It’s been pretty well documented that sugar can have a harmful effect on the your…
Combating Firefighter Obesity…
This is scary…We need to change. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. Researchers looked at the body composition of both career and volunteer firefighters across the nation, with overweight and obesity rates ranging from 73 percent to…
Essential Exercise to Get Firefighter Fit
Balance, coordination, power, strength, cardiovascular recovery….all essential fitness traits of the “fit for duty” Fire Rescue Athlete. If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits. One of the most overlooked is balance and coordination. As a trainer I get asked how and when…
Firefighter Cardio Workout (#2)
A couple weeks ago I posted a cardio interval workout that can be performed at the firehouse with in about 15 to 25 minutes with minimal equipment. Do to the great response (please keep the comments and emails coming) I put together another workout. Once again this is an option for a firefighter/medic that has minimal…
Firefighter Fitness and Metabolism… Part 2
How to Make Your Body Burn More Calories. Here is the low down on weight gain/loss. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but…
Eating Lean in the Firehouse- Rule #1
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. To help firefighters, EMTs and Medics get their nutrition in check, I created the SOPs to Eating Lean in the Firehouse. Here is one of the Rules to…
Firefighter Fitness and Metabolism
What is Metabolism? You may often here around the firehouse someone say “I have a slow metabolism.” Usually these individuals are a little on the larger size and often like to joke about their size. Unfortunately, these people are at a very high risk to keep the trend of heart related Firefighter fatalities in tact. …
Snacking Around the Firehouse
Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack. If you ask some, they will define a good snack as something that tastes great but doesn’t fill you up like a meal. If your stomach starts rumbling and lunch is still two hours away, you’re going to need…