Eating out Guide for Firefighters, EMTs and Medics…

  July 23, 2018

Eating Out Guide for Fire Rescue Athletes Maybe it’s for business, maybe it’s for school, maybe it’s a date, maybe it’s a special occasion or maybe you and the crew don’t have time to prepare food.  It doesn’t matter. The last-minute restaurant meal will likely occur at some point.   Instead of sabotaging your health, here

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Intermittent Fasting for Firefighters

  June 20, 2018

FRF (Fire Rescue Fitness) was created to help transform, motivate, and educate firefighters, emts and medics to get “fit for duty.”  One of the things I truly enjoy is researching creative ways to do this!  Along with researching about fitness, I am also a firefighter (like you) so. I understand how difficult it can be

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Healthy Nutrition Hacks for Firefighters, EMTs and Medics

  February 28, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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4 foods that help firefighters combat heart disease…

  March 14, 2017

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Recent research has discovered that more than 70% of US firefighters are overweight or obese (click here for the research), exceeding the national average for adults. Obesity and heart disease are a major threat to firefighter health and

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Simple Rules for Firefighter Fat Loss…

  October 10, 2016

Firefighters, EMTs and Medics (Fire Rescue Athletes)….  Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more

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