The Essential Rules of “Good” Firefighter Nutrition

  January 4, 2019

Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every

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How to Resist the Sweets in the Firehouse

  November 24, 2018

If you are “jonesing” for some sweets, you might think it’s best to have just a tiny bit.  Don’t!  You will only wind up craving more.  A study published by Obesity showed that we tend to associate food with internal feelings, like anxiety, stress or happiness. Or external stimuli, like the sirens or bells.   Whenever

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Better Nutrition with these Healthy Hacks…

  October 25, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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Eating out Guide for Firefighters, EMTs and Medics…

  October 25, 2018

Eating Out Guide for Fire Rescue Athletes Maybe it’s for business, maybe it’s for school, maybe it’s a date, maybe it’s a special occasion or maybe you and the crew don’t have time to prepare food.  It doesn’t matter. The last-minute restaurant meal will likely occur at some point.   Instead of sabotaging your health, here

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Eating out Guide for Firefighters, EMTs and Medics…

  July 23, 2018

Eating Out Guide for Fire Rescue Athletes Maybe it’s for business, maybe it’s for school, maybe it’s a date, maybe it’s a special occasion or maybe you and the crew don’t have time to prepare food.  It doesn’t matter. The last-minute restaurant meal will likely occur at some point.   Instead of sabotaging your health, here

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