firefighter memorial workout
Firefighter Fat Loss Tricks for the Firehouse (or any house).
Discover how these two tricks can help firefighters increase fat loss and improve their health.
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First Responders Improve Mobility- Start Your Next Shift with these 3 Movements
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.
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First Responders- Stay Hydrated, Stay Alive…
Water is essential for fire suppression. What many firefighters do not realize is how important it is for performance, cognitive thinking and survival on the fireground (and off). Stay hydrated, and stay fit for the job.
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Hydrate- Why Firefighters “Should” Love Water
As firefighters we all understand the importance water plays in putting out fires. But, do we understand the benefits it has on our physical and mental status? Read this post from FRF about the importance of water for your mind and body.
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The 5 Fitness Tips Every First Responder Needs to Follow
Being a first responder offers challenges when it comes to keeping your fitness, health, and mind in check. The long hours, the stress of the job including exposures to traumatic scenes, and the sometimes unhealthy food options do not make it easy. Here are 5 of the best fitness and nutrition tips that every First Responder (firefighter, EMT, medic, police officer, and/or nurse) needs to follow. These tips will help you improve your performance, reduce your chances of injury, and help you enjoy a longer and healthier career.
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Every Firefighter Needs This Important Fitness Trait
Firefighters have a physically demanding job and need to prepare for these demands via proper fitness and training. In this post, FRF will look at the research and breakdown the most important fitness trait a firefighter needs to insure they meet the demands of the job. #GETFRF
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The Best Benefits of Fiber for Firefighters
Anyone can reap the benefit of more fiber in their diet. Firefighters, however, due to the high risk of heart disease and cancer can really benefit from getting the right amount of fiber in their daily food intake.
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Calories In vs. Calories Out for Weight Loss
First responders, the key to maintaining a healthy weight relies on your understanding of the principles of the calories in versus calories out equation.
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Create an Effective Firefighter Workout Schedule
Should you do a workout on shift? The answer is “YES” but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.
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