Firefighter Fitness Tip- Workout Smarter…

  October 26, 2015

Today I wanted to give you some great workout tips.¬† Over my years of training clients and athletes I’ve learned two very important¬†fitness tips that will help you see and feel the best results. Tip#1. Recovery is Essential for progress.¬† I know that many firefighters, emts and paramedics like to challenge themselves during a workout

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Firefighter Daily Fitness Checkoffs…

  March 8, 2015

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

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