Fire Rescue Fitness Birthday Challenge Workout

  February 20, 2016

I like challenge or out-come based (OCB’s) workouts because:  #1 They are tough, #2 They are a great way to measure your level of fitness.  The last 4 years (including this one) I have completed this special “Birthday” workout to help me measure my fitness and determine where I need improvement.   This particular workout

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Firefighter Fitness- 4 Reasons Why You're Not Seeing Results…

  February 10, 2016

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today

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Post Superbowl Firefighter Workout…

  February 7, 2016

Its now Monday, post superbowl, I hope you enjoyed the game, wings, cocktails and treats that go with it.   I do not hope you carry the extra weight and lethargy that can occur after a Superbowl weekend.  We all have a tendency tendency to overindulge and workouts seem to take second place during the

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A Great Fire House Workout Option…

  May 14, 2015

I get a lot of requests for workouts that can be performed on duty with equipment at the firehouse.  Today my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with

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