Workouts that Incorporate Fireground Movements and Boost Metabolism…

  May 29, 2018

I believe that interval training is very applicable to what we do on the fire ground. What are intervals? In their simplest form, they’re short bursts of high intensity exercise separated by periods of lower intensity effort.   One of the unique components of all FRF workouts are, what I call, afterburners and/or interval overhauls. They

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One of the Ten Best Firefighter Exercises- Farmers Carry

  February 24, 2016

We as fire rescue athletes are generally moving in unbalanced positions. Whether its climbing a ladder, pulling hose, or ventilating, we are usually in an unbalanced, split stance. Therefore one area of focus should be the deep balancing muscles of the core. These muscles play an important role in holding and stiffening the pelvis to

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Saving Firefighters Lives…

  February 14, 2015

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations

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