View Post

Firefighter Exercise Upgrade- The Long Bar Row

One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength.   Why is this important?  Advancing hose line is taxing on your grip and challenges your core and glutes.  The long bar row is a great …

View Post

Firefighter Daily Fitness Checkoffs…

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and …