How Do You Define Firefighter Fit?

  August 29, 2015

Are You Firefighter Fit? Most people, when asked this question, will normally think about how much weight they can lift or if the are overweight or not.  I argue that being “firefighter fit (fire rescue fit) is much more than that.  You may be able to lift heavy weights but that doesn’t necessarily mean that you

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Fire Station Workout- Intervals for Cardiovascular Fitness

  June 24, 2015

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

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Improving Firefighter Cardiovascular Fitness

  March 26, 2015

What do Fire Rescue Fitness Workouts and the Wisconsin Badgers Basketball Team have in common?   Before I answer that question, I need to explain a little about cardiovascular conditioning and VO2 max.  VO2max is a measure of the maximum rate at which an athlete’s body is able to consume oxygen when performing a specific activity,

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