One of the 10 Best Exercises for Firefighters

  October 1, 2014

I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now. ¬†Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it. ¬†—It’s no surprise that the one of

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Firefighter Workout Tip- The Importance of a Proper Warm-up…

  August 12, 2014

Flexibility is often the most overlooked aspect of a an effective firefighter workout. Participating in an appropriate warm-up and cool down and stretching program has shown to help firefighter performance by: Increasing physical efficiency and performance Can you do this? Increasing neuromuscular coordination Decreasing risk of severity of injury Decreasing risk of lower back pain

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Firefighter Workouts on Shift– To workout or not?

  May 13, 2014

Do you workout on shift?  Should you workout on shift and what is the best workout to perform? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we

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