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The Firefighters Daily Fitness Check off…

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and …

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Firefighter Fitness- Is CrossFit it?

After reading the comments and getting responses to my posts about p90X, I decided it would be a perfect time to dissect the CrossFit fad that is popular in firehouses around the country.  I’ve worked in the fitness industry for over 20 years and have seen a lot of “fads” come and go.  Not to age myself but when I started in …