2022 FRF 5K Virtual Workout Event Shirt


2022 FRF 5K +343 Virtual Workout Event Registration.

This option includes the official event T-shirt, a training program, coaching, and a chance to win great prizes.

Program Details

The 2022 FRF 5K Virtual Workout Event motto is “Just Don’t Quit.” When it comes to your health and fitness, it is a journey one that you must continually work to improve and maintain.  The good news is that you are not alone on your journey and can rely on those around you for motivation.  This event will motivate you to train, prepare and help change your own fitness culture and that of the fire service. Join the thousands of first responders (and their supporters) and enter the FRF 5K virtual workout event.  

Registration includes: 

  • ENTRY in The 5K the FRF way virtual workout event! 
  • Official 5K the FRF Way Training Program (including access to the training app, eating guides, coaching, and FRF private training group) 
  • DONATION to the National Fallen Firefighters Foundation”s First Responder Center for Excellence on your behalf 
  • Official 2022 5K the FRF Way Tee Shirt (which will be your favorite for sure).  
    • Super soft for leisure and those FRF workouts.  These t-shirts have ribbed knit collars to bolster shaping. The shoulders have taping for a better fit over time. Dual side seams hold the garment’s shape for longer. 
        • 100% Airlume combed and ringspun cotton 
        • Light fabric (4.2 oz/yd² (142 g/m²) 
        • Tear away label 
        • Runs true to size 
  • A chance to win cash & other cool prizes when you SHARE your training and/or post-event photos on social media using #FRF5k #GETFRF #5KtheFRFWay