Enter the FRF 5K Virtual Workout Event

Hurry!  The Last Day to Enter is October 24th.

Fire Rescue Fitness is sponsoring a Virtual Workout Event to benefit the National Fallen Firefighters Foundation.

This is NOT your average event.  The entry includes a complete training program that includes coaching, eating guides, meal plans along with exercises and workouts that will help you gain strength, lose weight and "rock" the virtual event.

EVENT REGISTRATION INCLUDES:

CHOICE OF EVENT SWEATSHIRT OR T-SHIRT

TRAINING PROGRAM AND COACHING

CHANCES TO WIN PRIZES FROM SILVERSTAR NUTRITION, FIRSTON SOCKS, FIRE RESCUE FITNESS, AND SIDE CHARLIE TOOLS.

Proceeds from the Virtual Workout benefit the National Fallen Firefighters Foundation.

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Results Start Here

Want to lose weight?  Get your uniform fitting again?  Improve your performance on and off the fire/ rescue scene?  Target any goal and see how Fire Rescue Fitness can help transform you.

All FRF programs include:

  • Workouts that will help you achieve your fitness goal
  • Access to the workouts on PDF and in the FRF/ TrainHeroic tracking app
  • Coaching  and support from the FRF Crew
  • Eating guides, meal plan examples and recipes

The FRF Program of the Month

Take the FRF workout Quiz to discover the "best" program for YOU.

Meet Aaron Zamzow & FRF

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Aaron Zamzow is the owner and and creator of FRF.  He is a  18-year Firefighter and EMT in Madison Wisconsin and has worked in the fitness industry for over 25 years as certified and degreed Personal Fitness Trainer (NASM, NSCA-CSCS, ACE-PFT) and author.  Aaron is on a mission to use his passion and experience to help 100,000 first responders  get more fit for duty. 

Click here to read more about Aaron and FRF.

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Valuable Nutrition Resources

Poor nutrition can lead to numerous health issues and impede your fitness progress.  So we provide the tools to make eating healthy in and out of the firehouse easier.  Every FRF Program includes:

  • Nutritional guidelines
  • Portion control guide and meal plan examples
  • Hundreds of delicious recipes
  • Healthy snack guide
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Proof Our Programs Work

Latest from the FRF Blog

Firefighters…the ultimate athlete?

By Zamzowfitness | November 29, 2011

As a firefighter (paramedic and emt included), you train to mitigate the risks that you are sure to face on the job.  Your fitness cannot be a liability, it must be on par with the skills you have spent so much time learning.  Like an athlete, you must be game ready at all times. What…

Read More

Get fit for duty, stay fit for duty.

By Zamzowfitness | November 26, 2011

Train like your life depends on it…because it does.  I’m sure you’ve heard that slogan before either at a seminar or around the firehouse.  What exactly does it mean?  In the context of this website we (I) mean that every fireifghter, emt, and paramedic should look at their level of fitness as another tool like…

Read More

Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene.

Your crew, your family, your department depend on you!