Get Fit for Duty, Get Fit for Life with FRF.

Your crew, your family, your department depend on you!

Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."

Looking for a workout, motivation, coaching and eating guide? Accept the Get FRF (Fire Rescue Fitness) Challenge.. Complete any FRF Workout Program and enter your results to win cash prizes and a FRF Shirt

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Win Cash and Prizes and "GET FRF" in 2019.  Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics. 

To join the Challenge just get started with any one of our FRF Workout Programs, complete the 60-days and enter your results..... 

Check out the The FRF Workout and Nutrition Programs

New Foundations Workout Program
Start Here. The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement.
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Become the Ultimate Fire Rescue Athlete with this complete 60-day program. Looking for a program to help you lose bodyfat, gain strength, and improve your performance (on and off the fireground)? The Ultimate is for YOU.
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Turnouts and Uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving. Lose your belly and improve your performance.

All these FRF Workout Programs include eating guidelines, coaching group, and recipes.... AND Access to the NEW FRF Training APP

Follow Fire Rescue Fitness on Social Media.

Follow the FRF Podcast "The Fire Rescue Athlete"

Top FRF Blog Posts this month

Vote for the 2019 (round 1) Fit for Duty Champion…

By Zamzowfitness | May 24, 2019

Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others

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Top Five Fitness Trends in the Fire Service for 2019.

By Zamzowfitness | April 24, 2019

Are you seeing these fitness trends in your firehouse yet?

Top 5 Firefighter Fitness Excuses…debunked

By Zamzowfitness | April 4, 2019

Excuses are like____________ (fill in the blank). We all have them and use them… But, do you (personally) let excuses impede  your fitness progress?  That’s really a trick question.  If we are all brutally honest with ourselves we know that excuses are inevitable and using them is going to happen. The trick however, is to

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