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Training on-shift with your crew can be challenging for many reasons. Calls, lack of motivation, crew members are at different levels of fitness…. the list goes on. You also have to take into consideration the fact that you must leave some “gas” in the tank and don’t want to burn out and bonk on a
No Equipment, No Problem. Perform this workout when you cannot get to the gym or firehouse. It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. You could always go for a walk, do some stretches and/or maybe run
inCooking in the firehouse for a bunch of hungry firefighters is not easy, trust me I know. In most cases we sacrifice health for taste to avoid complaints and heckling. But, in order to change the culture of the fire service (to a healthier one) cooks and food choices need to get better. Here are