Get Fit for Duty, Get Fit for Life with FRF.

Your crew, your family, your department depend on you!

Fire Rescue Fitness was created to provide resources to firefighter, EMTs and paramedics to help them get and stay fit for the fire and rescue scene. We provide workout programs, eating guidelines, recipes, and fitness tips that will help you (and your crew) get leaner, stronger and performing better on (and off) the fire/rescue scene. As a fire rescue athlete you need to have confidence in your physical abilities and need to perform in very strenuous conditions. The mission of FRF (fire rescue fitness) is to help change the fitness culture of the fire service and help 100,000 firefighters, EMTs, and medics get and stay "Fit for Duty."

Looking for a workout, motivation, coaching and eating guide? Accept the Get FRF (Fire Rescue Fitness) Challenge.. Complete any FRF Workout Program and enter your results to win cash prizes and a FRF Shirt

fit for duty fit for life challenge transparent
complete program get this shirt

Win Cash and Prizes and "GET FRF" in 2019.  Thousands of dollars in cash and prizes will be awarded to Firefighters, EMTs and Medics. 

To join the Challenge just get started with any one of our FRF Workout Programs, complete the 60-days and enter your results..... 

Check out the The FRF Workout and Nutrition Programs

New Foundations Workout Program
Start Here. The Foundations program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight lose, strength gain and performance improvement.
Ultimate cover phase 1 workout
Become the Ultimate Fire Rescue Athlete with this complete 60-day program. Looking for a program to help you lose bodyfat, gain strength, and improve your performance (on and off the fireground)? The Ultimate is for YOU.
frf fat loss for firefighters cover-new
Turnouts and Uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving. Lose your belly and improve your performance.

All these FRF Workout Programs include eating guidelines, coaching group, and recipes.... AND Access to the NEW FRF Training APP

Follow Fire Rescue Fitness on Social Media.

Follow the FRF Podcast "The Fire Rescue Athlete"

Top FRF Blog Posts this month

Reducing Heart Disease in Firefighters

By Zamzowfitness | February 26, 2012

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community.  I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations.  The long-established dietary recommendations

Keep Reading >>

Controlling Cholesterol in Firefighters

By Zamzowfitness | February 25, 2012

High Cholesterol… Choose healthy carbohydrates, lower your cholesterol. Cholesterol comes from eating too many eggs, bacon, and other animal foods high in fat and cholesterol, right? Not always. First off, cholesterol works as a building block for all the cells in the body, as well as your body’s repair mechanism for damaged cells, especially the

Keep Reading >>

The Best Core Exercise for Firefighters, EMTs and Paramedics…

By Zamzowfitness | February 11, 2012

As a trainer (and as a firefighter in the workout room), I hear people saying, I want “abs” and of course, I want to help people achieve this. However, I frequently see people performing the least productive exercise for their abs- the crunch.  Yes, the movement performed while lying down on a mat with the

Keep Reading >>