FRF Workout Programs deliver results...
Check out the The FRF Workout and Nutrition Programs
All these FRF Workout Programs include eating guidelines, coaching group, and recipes.... AND Access to the NEW FRF Training APP
Follow Fire Rescue Fitness on Social Media.
Top FRF Blog Posts this month
As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a
Last week I posted about the “pros” of using CrossFit for Firefighter fitness. I recieved some great emails and comments on that post, please keep them coming. Today, I wanted to post the cons of CrossFit. So here we go. The use/misuse of Olympic lifts – One of the CrossFit Foundations places a heavy emphasis
I’ve worked in the fitness industry for over 20 years and have seen a lot of “fads” come and go. Not to age myself but when I started in the industry step classes, leotards and zubaz where still popular. Back in the day every health club focused on having the most updated machinery possible, today